Cycling/Multisport Training and Bike Positioning
The sport of cycling is unique in that it is a sport that melds man with machine in a way that no other sport does. Elite Athletics and Fitness recognizes that the first, and one of the most important steps to effective training on the bike is getting a proper positioning and fitting session. Improper positioning can cause all sorts of problems, from loss of power to repetitive motion injuries. Everyone who rides a bicycle will benefit from a professional positioning session.
EAF believes John Howard's Fitte System is unsurpassed in quality, attention to detail, and results. We are proud to offer John Howard's FiTTE System through Gina Poertner of Life Balance Sports. The secret to better performance is biomechanics. And that’s what’s at the heart of John Howard’s proprietary FiTTE System. Our biomechanical approach to Fitness, Technique, Training and Equipment promises you more power with less effort—along with improved endurance and reduced risk of injury.
We highly recommend all our athletes to have a FiTTE session with Gina. A proper fit will provide a good foundation to begin any training program. 193 National, World, and Olympic champions are proof that PowerFiTTE works!
EAF believes John Howard's Fitte System is unsurpassed in quality, attention to detail, and results. We are proud to offer John Howard's FiTTE System through Gina Poertner of Life Balance Sports. The secret to better performance is biomechanics. And that’s what’s at the heart of John Howard’s proprietary FiTTE System. Our biomechanical approach to Fitness, Technique, Training and Equipment promises you more power with less effort—along with improved endurance and reduced risk of injury.
We highly recommend all our athletes to have a FiTTE session with Gina. A proper fit will provide a good foundation to begin any training program. 193 National, World, and Olympic champions are proof that PowerFiTTE works!
| For more information and pricing please check out our flyers: | |
| PowerFiTTE PDF Flyer. | BodyFiTTE PDF Flyer. |
Training Packages
At Elite Athletics and Fitness we combine custom designed training plans with one-on-one coaching to meet your individual goals. Whether you're a competitive athlete or a "weekend warrior", we can help you achieve your unique goals.
Performance Training PackageThis is an excellent option for athletes who need to balance family and work commitments with a training schedule. This training plan package is also very effective for competitive athletes who are comfortable with this level of communication. |
Elite Performance Training PackageThis is our top level, elite training plan. Plan your racing season, peak for a specific event, and optimize your nutrition for peak performance throughout the season with your own custom designed sport-specific training plan. One-on-one coaching sessions are included to help you achieve your goals. |
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A La Carte |
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| These services can be added to an already existing package or they can be set up individually. | |
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